ALMOND FRANGELICO SALMON vs RAW
Nutrition comparison per 100 g serving
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RAW wins in 7 out of 11 nutrient categories
ALMOND FRANGELICO SALMON: 2
vs
RAW: 7
(2 ties)
Overview
| Nutrient | ALMOND FRANGELICO SALMON | RAW | Winner |
|---|---|---|---|
| Calories | 245 cal | 54 cal | |
| Protein | 12.0 g | 12.5 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 20.7 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FRANGELICO SALMON | RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ALMOND FRANGELICO SALMON | RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 293 MG | 554 MG |