ALMOND FLOUR TORTILLAS vs TOSTADAS CASERAS AMARILLAS
Nutrition comparison per 100 g serving
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ALMOND FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
ALMOND FLOUR TORTILLAS: 5
vs
TOSTADAS CASERAS AMARILLAS: 4
(2 ties)
Overview
| Nutrient | ALMOND FLOUR TORTILLAS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Calories | 351 cal | 469 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 28.1 g | 68.8 g | |
| Fat | 21.1 g | 18.8 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR TORTILLAS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR TORTILLAS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 246 MG | 656 MG |