ALMOND FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
ALMOND FLOUR TORTILLAS: 5
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | ALMOND FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 351 cal | 92 cal | |
| Protein | 10.5 g | 6.1 g | |
| Carbs | 28.1 g | 42.9 g | |
| Fat | 21.1 g | 10.2 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 246 MG | 612 MG |