ALMOND FLOUR PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
ALMOND FLOUR PASTA: 5
vs
ENRICHED MACARONI PRODUCT: 8
(1 ties)
Overview
| Nutrient | ALMOND FLOUR PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 265 cal | 357 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 35.4 g | 73.2 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 4.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALMOND FLOUR PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 481 MG | 211 MG | |
| Sodium, Na | 743 MG | 0 MG |