ALMOND FLOUR PASTA vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN PASTA wins in 6 out of 13 nutrient categories
ALMOND FLOUR PASTA: 5
vs
WHOLE GRAIN PASTA: 6
(2 ties)
Overview
| Nutrient | ALMOND FLOUR PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 341 cal | 357 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 36.5 g | 71.4 g | |
| Fat | 18.8 g | 1.8 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR PASTA | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 894 MG | 0 MG |