ALMOND FLOUR KETO TORTILLAS vs WHITE CORN RESTAURANT STYLE TORTILLAS
Nutrition comparison per 100 g serving
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ALMOND FLOUR KETO TORTILLAS wins in 7 out of 11 nutrient categories
ALMOND FLOUR KETO TORTILLAS: 7
vs
WHITE CORN RESTAURANT STYLE TORTILLAS: 2
(2 ties)
Overview
| Nutrient | ALMOND FLOUR KETO TORTILLAS | WHITE CORN RESTAURANT STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 364 cal | 213 cal | |
| Protein | 11.4 g | 4.3 g | |
| Carbs | 0 g | 42.6 g | |
| Fat | 25 g | 3.2 g | |
| Fiber | 11.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR KETO TORTILLAS | WHITE CORN RESTAURANT STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR KETO TORTILLAS | WHITE CORN RESTAURANT STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 432 MG | 21 MG |