ALMOND FLOUR KETO TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ALMOND FLOUR KETO TORTILLAS wins in 6 out of 11 nutrient categories
ALMOND FLOUR KETO TORTILLAS: 6
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | ALMOND FLOUR KETO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 364 cal | 323 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 0 g | 48.4 g | |
| Fat | 25 g | 11.3 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR KETO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR KETO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 432 MG | 484 MG |