ALMOND FLOUR GRAIN FREE TORTILLAS vs SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ALMOND FLOUR GRAIN FREE TORTILLAS wins in 5 out of 11 nutrient categories
ALMOND FLOUR GRAIN FREE TORTILLAS: 5
vs
SOFT FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | ALMOND FLOUR GRAIN FREE TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 380 cal | 294 cal | |
| Protein | 12 g | 7.8 g | |
| Carbs | 40 g | 51.0 g | |
| Fat | 22 g | 5.9 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR GRAIN FREE TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR GRAIN FREE TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 440 MG | 667 MG |