ALMOND FLOUR FARMHOUSE CHEDDAR CRACKERS vs WATER CRACKERS
Nutrition comparison per 100 g serving
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ALMOND FLOUR FARMHOUSE CHEDDAR CRACKERS wins in 5 out of 11 nutrient categories
ALMOND FLOUR FARMHOUSE CHEDDAR CRACKERS: 5
vs
WATER CRACKERS: 4
(2 ties)
Overview
| Nutrient | ALMOND FLOUR FARMHOUSE CHEDDAR CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 383 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 56.5 g | 76.7 g | |
| Fat | 26.1 g | 3.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR FARMHOUSE CHEDDAR CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR FARMHOUSE CHEDDAR CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 7.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 739 MG | 600 MG |