ALMOND FLOUR BROWNIE MIX vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND FLOUR BROWNIE MIX wins in 6 out of 12 nutrient categories
ALMOND FLOUR BROWNIE MIX: 6
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | ALMOND FLOUR BROWNIE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 435 cal | 361 cal | |
| Protein | 8.7 g | 9.8 g | |
| Carbs | 69.6 g | 70.5 g | |
| Fat | 15.2 g | 4.1 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR BROWNIE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | ALMOND FLOUR BROWNIE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 197 MG | |
| Iron, Fe | 6.5 MG | 3.8 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Potassium, K | 739 MG | 115 MG | |
| Sodium, Na | 174 MG | 1,016 MG |