ALMOND FLOUR BROWNIE MIX vs BUCKEYE BEANS & HERBS
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 7 out of 16 nutrient categories
ALMOND FLOUR BROWNIE MIX: 6
vs
BUCKEYE BEANS & HERBS: 7
(3 ties)
Overview
| Nutrient | ALMOND FLOUR BROWNIE MIX | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calories | 435 cal | 343 cal | |
| Protein | 8.7 g | 5.7 g | |
| Carbs | 69.6 g | 80 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 4.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR BROWNIE MIX | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | ALMOND FLOUR BROWNIE MIX | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 229 MG | |
| Iron, Fe | 6.5 MG | 1.0 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Potassium, K | 739 MG | 0 MG | |
| Sodium, Na | 174 MG | 686 MG |