ALMOND FLOUR BANANA MUFFIN BAKING MIX vs SWEET POTATO GOODNESS FLOUR & POWDER
Nutrition comparison per 100 g serving
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ALMOND FLOUR BANANA MUFFIN BAKING MIX wins in 5 out of 12 nutrient categories
ALMOND FLOUR BANANA MUFFIN BAKING MIX: 5
vs
SWEET POTATO GOODNESS FLOUR & POWDER: 4
(3 ties)
Overview
| Nutrient | ALMOND FLOUR BANANA MUFFIN BAKING MIX | SWEET POTATO GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 9.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR BANANA MUFFIN BAKING MIX | SWEET POTATO GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR BANANA MUFFIN BAKING MIX | SWEET POTATO GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 200 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |