ALMOND FLOUR vs ENRICHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ALMOND FLOUR: 5
vs
ENRICHED ALL-PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | ALMOND FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 355 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 20 g | 74.2 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |