ALMOND FLOUR vs ORGANIC BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ALMOND FLOUR: 5
vs
ORGANIC BROWN RICE FLOUR: 5
(4 ties)
Overview
| Nutrient | ALMOND FLOUR | ORGANIC BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 575 cal | 371 cal | |
| Protein | 20.8 g | 8.6 g | |
| Carbs | 25 g | 77.1 g | |
| Fat | 50 g | 2.9 g | |
| Fiber | 12.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | ORGANIC BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | ORGANIC BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |