ALMOND FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 5 out of 11 nutrient categories
ALMOND FLOUR: 2
vs
ORGANIC COCONUT FLOUR: 5
(4 ties)
Overview
| Nutrient | ALMOND FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 667 cal | 400 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 60 g | |
| Fat | 53.3 g | 13.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 12 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 67 MG |