ALMOND FLOUR vs ENRICHED BLEACHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED WHEAT FLOUR wins in 6 out of 13 nutrient categories
ALMOND FLOUR: 4
vs
ENRICHED BLEACHED WHEAT FLOUR: 6
(3 ties)
Overview
| Nutrient | ALMOND FLOUR | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 667 cal | 333 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 76.7 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |