ALMOND FLOUR vs COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND FLOUR wins in 5 out of 10 nutrient categories
ALMOND FLOUR: 5
vs
COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR: 2
(3 ties)
Overview
| Nutrient | ALMOND FLOUR | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 667 cal | 351 cal | |
| Protein | 20 g | 3.5 g | |
| Carbs | 20 g | 80.7 g | |
| Fat | 53.3 g | 10.5 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |