ALMOND FLOUR vs BOW & ARROW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND FLOUR: 3
vs
BOW & ARROW: 3
(4 ties)
Overview
| Nutrient | ALMOND FLOUR | BOW & ARROW | Winner |
|---|---|---|---|
| Calories | 667 cal | 333 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 76.7 g | |
| Fat | 53.3 g | 5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | BOW & ARROW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | BOW & ARROW | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |