ALMOND FLOUR vs UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND FLOUR: 4
vs
UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | ALMOND FLOUR | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 70 g | |
| Fat | 53.3 g | 1.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND FLOUR | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 660 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |