ALMOND FLOUR vs ALLPURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 5 out of 10 nutrient categories
ALMOND FLOUR: 5
vs
ALLPURPOSE BAKING MIX: 4
(1 ties)
Overview
| Nutrient | ALMOND FLOUR | ALLPURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 20 g | 65 g | |
| Fat | 53.3 g | 11.3 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND FLOUR | ALLPURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 660 MG | 100 MG | |
| Sodium, Na | 0 MG | 1,025 MG |