ALMOND FLAVORED BEAR CLAWS vs MUFFINS
Nutrition comparison per 100 g serving
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ALMOND FLAVORED BEAR CLAWS wins in 6 out of 11 nutrient categories
ALMOND FLAVORED BEAR CLAWS: 6
vs
MUFFINS: 3
(2 ties)
Overview
| Nutrient | ALMOND FLAVORED BEAR CLAWS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 372 cal | 413 cal | |
| Protein | 7.0 g | 4.9 g | |
| Carbs | 37.2 g | 51.8 g | |
| Fat | 23.3 g | 21.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLAVORED BEAR CLAWS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ALMOND FLAVORED BEAR CLAWS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 395 MG | 266 MG |