ALMOND FIG BAKED OATMEAL vs RIVERTRAIL
Nutrition comparison per 100 g serving
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ALMOND FIG BAKED OATMEAL wins in 6 out of 10 nutrient categories
ALMOND FIG BAKED OATMEAL: 6
vs
RIVERTRAIL: 3
(1 ties)
Overview
| Nutrient | ALMOND FIG BAKED OATMEAL | RIVERTRAIL | Winner |
|---|---|---|---|
| Calories | 283 cal | 339 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 28.3 g | 82.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FIG BAKED OATMEAL | RIVERTRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ALMOND FIG BAKED OATMEAL | RIVERTRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 196 MG |