ALMOND DREAM vs KEFIR NONFAT DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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KEFIR NONFAT DRINKABLE YOGURT wins in 6 out of 10 nutrient categories
ALMOND DREAM: 3
vs
KEFIR NONFAT DRINKABLE YOGURT: 6
(1 ties)
Overview
| Nutrient | ALMOND DREAM | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 50 cal | |
| Protein | 0.9 g | 3.8 g | |
| Carbs | 16.7 g | 8.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALMOND DREAM | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 20 MG | 50 MG |