ALMOND DREAM vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 5 out of 10 nutrient categories
ALMOND DREAM: 4
vs
KEFIR: 5
(1 ties)
Overview
| Nutrient | ALMOND DREAM | KEFIR | Winner |
|---|---|---|---|
| Calories | 79 cal | 54 cal | |
| Protein | 0.9 g | 4.2 g | |
| Carbs | 16.7 g | 5.8 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.5 MG |
Minerals
| Mineral | ALMOND DREAM | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 20 MG | 58 MG |