ALMOND DREAM vs LAVA CAKES
Nutrition comparison per 100 g serving
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LAVA CAKES wins in 4 out of 10 nutrient categories
ALMOND DREAM: 3
vs
LAVA CAKES: 4
(3 ties)
Overview
| Nutrient | ALMOND DREAM | LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 342 cal | |
| Protein | 1.3 g | 5.3 g | |
| Carbs | 23.1 g | 37.7 g | |
| Fat | 9.0 g | 20.2 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DREAM | LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 4.0 MG | |
| Sodium, Na | 218 MG | 342 MG |