ALMOND DREAM vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 6 out of 11 nutrient categories
ALMOND DREAM: 4
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | ALMOND DREAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 79 cal | 73 cal | |
| Protein | 0.9 g | 8.7 g | |
| Carbs | 17.2 g | 10 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ALMOND DREAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 20 MG | 47 MG |