ALMOND DRAGONFRUIT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs HARVEST ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ALMOND DRAGONFRUIT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS wins in 7 out of 10 nutrient categories
ALMOND DRAGONFRUIT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 7
vs
HARVEST ROASTED ALMONDS: 2
(1 ties)
Overview
| Nutrient | ALMOND DRAGONFRUIT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 35.7 g | 39.3 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND DRAGONFRUIT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 668 MG | 536 MG | |
| Sodium, Na | 125 MG | 571 MG |