ALMOND DELIGHT vs DRIED BEEF
Nutrition comparison per 100 g serving
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DRIED BEEF wins in 6 out of 11 nutrient categories
ALMOND DELIGHT: 3
vs
DRIED BEEF: 6
(2 ties)
Overview
| Nutrient | ALMOND DELIGHT | DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 10 g | 64.3 g | |
| Carbs | 53.3 g | 0 g | |
| Fat | 30 g | 8.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DELIGHT | DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DELIGHT | DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 167 MG | 2,214 MG |