ALMOND DELIGHT vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 5 out of 11 nutrient categories
ALMOND DELIGHT: 4
vs
ORGANIC ALMONDS: 5
(2 ties)
Overview
| Nutrient | ALMOND DELIGHT | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DELIGHT | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DELIGHT | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |