ALMOND DATE CURRANT FARMERS MARKET MIX vs ENRICHED HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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ALMOND DATE CURRANT FARMERS MARKET MIX wins in 6 out of 13 nutrient categories
ALMOND DATE CURRANT FARMERS MARKET MIX: 6
vs
ENRICHED HOMINY QUICK GRITS: 4
(3 ties)
Overview
| Nutrient | ALMOND DATE CURRANT FARMERS MARKET MIX | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 65 g | 77.5 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DATE CURRANT FARMERS MARKET MIX | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DATE CURRANT FARMERS MARKET MIX | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |