ALMOND DATE CURRANT FARMERS MARKET MIX vs CREAMY WHEAT CEREAL
Nutrition comparison per 100 g serving
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ALMOND DATE CURRANT FARMERS MARKET MIX wins in 6 out of 11 nutrient categories
ALMOND DATE CURRANT FARMERS MARKET MIX: 6
vs
CREAMY WHEAT CEREAL: 2
(3 ties)
Overview
| Nutrient | ALMOND DATE CURRANT FARMERS MARKET MIX | CREAMY WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 65 g | 78 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DATE CURRANT FARMERS MARKET MIX | CREAMY WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DATE CURRANT FARMERS MARKET MIX | CREAMY WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |