ALMOND DATE CURRANT FARMERS MARKET MIX vs CINNAMON MORNING OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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ALMOND DATE CURRANT FARMERS MARKET MIX wins in 7 out of 11 nutrient categories
ALMOND DATE CURRANT FARMERS MARKET MIX: 7
vs
CINNAMON MORNING OAT CRUNCH CEREAL: 3
(1 ties)
Overview
| Nutrient | ALMOND DATE CURRANT FARMERS MARKET MIX | CINNAMON MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 65 g | 78.2 g | |
| Fat | 10 g | 5.5 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DATE CURRANT FARMERS MARKET MIX | CINNAMON MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | ALMOND DATE CURRANT FARMERS MARKET MIX | CINNAMON MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 333 MG | 273 MG | |
| Sodium, Na | 0 MG | 400 MG |