ALMOND DARK CHOCOLATE BUTTER CUPS vs RAW CACAO BAR
Nutrition comparison per 100 g serving
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RAW CACAO BAR wins in 9 out of 16 nutrient categories
ALMOND DARK CHOCOLATE BUTTER CUPS: 4
vs
RAW CACAO BAR: 9
(3 ties)
Overview
| Nutrient | ALMOND DARK CHOCOLATE BUTTER CUPS | RAW CACAO BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 525 cal | |
| Protein | 15 g | 5 g | |
| Carbs | 35 g | 47.5 g | |
| Fat | 50 g | 42.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DARK CHOCOLATE BUTTER CUPS | RAW CACAO BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | ALMOND DARK CHOCOLATE BUTTER CUPS | RAW CACAO BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 5.4 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 675 MG | 950 MG | |
| Sodium, Na | 275 MG | 25 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |