ALMOND DARK CHOCOLATE BISCOTTI vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
ALMOND DARK CHOCOLATE BISCOTTI: 4
vs
QUINOA: 5
(1 ties)
Overview
| Nutrient | ALMOND DARK CHOCOLATE BISCOTTI | QUINOA | Winner |
|---|---|---|---|
| Calories | 471 cal | 516 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 64.7 g | 67.7 g | |
| Fat | 14.7 g | 22.6 g | |
| Fiber | 2.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND DARK CHOCOLATE BISCOTTI | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 65 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 176 MG | 194 MG | |
| Sodium, Na | 397 MG | 1,129 MG |