ALMOND CRUSTED HADDOCK vs NATURE'S BEST SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S BEST SEAFOOD wins in 7 out of 10 nutrient categories
ALMOND CRUSTED HADDOCK: 2
vs
NATURE'S BEST SEAFOOD: 7
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED HADDOCK | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Calories | 157 cal | 106 cal | |
| Protein | 17.1 g | 21.2 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED HADDOCK | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ALMOND CRUSTED HADDOCK | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 286 MG | 188 MG |