ALMOND CRUSTED HADDOCK vs DOMINICK'S SEAFOOD
Nutrition comparison per 100 g serving
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DOMINICK'S SEAFOOD wins in 6 out of 10 nutrient categories
ALMOND CRUSTED HADDOCK: 2
vs
DOMINICK'S SEAFOOD: 6
(2 ties)
Overview
| Nutrient | ALMOND CRUSTED HADDOCK | DOMINICK'S SEAFOOD | Winner |
|---|---|---|---|
| Calories | 157 cal | 106 cal | |
| Protein | 17.1 g | 20.4 g | |
| Carbs | 7.1 g | 0.9 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED HADDOCK | DOMINICK'S SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUSTED HADDOCK | DOMINICK'S SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 286 MG | 150 MG |