ALMOND CRUSTED FLOUNDETR vs LIGHT STANDARD CAPTAIN KIM TUNA
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDETR wins in 6 out of 10 nutrient categories
ALMOND CRUSTED FLOUNDETR: 6
vs
LIGHT STANDARD CAPTAIN KIM TUNA: 3
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDETR | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calories | 121 cal | 223 cal | |
| Protein | 7.9 g | 19.6 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 4.3 g | 16.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDETR | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDETR | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 411 MG |