ALMOND CRUSTED FLOUNDETR vs BAGOONG ALAMANG SALTED SHRIMP FRY
Nutrition comparison per 100 g serving
Ad 468x60
BAGOONG ALAMANG SALTED SHRIMP FRY wins in 7 out of 10 nutrient categories
ALMOND CRUSTED FLOUNDETR: 2
vs
BAGOONG ALAMANG SALTED SHRIMP FRY: 7
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDETR | BAGOONG ALAMANG SALTED SHRIMP FRY | Winner |
|---|---|---|---|
| Calories | 121 cal | 67 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDETR | BAGOONG ALAMANG SALTED SHRIMP FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDETR | BAGOONG ALAMANG SALTED SHRIMP FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1,000 MG | |
| Iron, Fe | 0.8 MG | 7.2 MG | |
| Sodium, Na | 286 MG | 9,200 MG |