ALMOND CRUSTED FLOUNDETR vs ANGELINA
Nutrition comparison per 100 g serving
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ANGELINA wins in 6 out of 10 nutrient categories
ALMOND CRUSTED FLOUNDETR: 3
vs
ANGELINA: 6
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDETR | ANGELINA | Winner |
|---|---|---|---|
| Calories | 121 cal | 200 cal | |
| Protein | 7.9 g | 40 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDETR | ANGELINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDETR | ANGELINA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 286 MG | 4,050 MG |