ALMOND CRUSTED FLOUNDER vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 5 out of 11 nutrient categories
ALMOND CRUSTED FLOUNDER: 4
vs
SARDINES IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDER | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 171 cal | 200 cal | |
| Protein | 10.9 g | 23.5 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 7.8 g | 12.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDER | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDER | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 494 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 426 MG | 543 MG |