ALMOND CRUSTED FLOUNDER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
ALMOND CRUSTED FLOUNDER: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 214 cal | 123 cal | |
| Protein | 17.9 g | 12.3 g | |
| Carbs | 16.4 g | 1.8 g | |
| Fat | 7.9 g | 7.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 543 MG | 1,105 MG |