ALMOND CRUSTED FLOUNDER vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 11 nutrient categories
ALMOND CRUSTED FLOUNDER: 4
vs
COOKED: 5
(2 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDER | COOKED | Winner |
|---|---|---|---|
| Calories | 214 cal | 79 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 16.4 g | 5.7 g | |
| Fat | 7.9 g | 0.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDER | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDER | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 543 MG | 593 MG |