ALMOND CRUSTED FLOUNDER vs ALOO GOBHI CURRY WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDER wins in 5 out of 10 nutrient categories
ALMOND CRUSTED FLOUNDER: 5
vs
ALOO GOBHI CURRY WITH SAFFRON RICE: 4
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDER | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 88 cal | |
| Protein | 8.6 g | 1.8 g | |
| Carbs | 11.4 g | 15.0 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDER | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 9.3 MG |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDER | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 207 MG | 304 MG |