ALMOND CRUSTED CHICKEN STRIPS vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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ALMOND CRUSTED CHICKEN STRIPS wins in 5 out of 10 nutrient categories
ALMOND CRUSTED CHICKEN STRIPS: 5
vs
EGGPLANT PARMESAN: 4
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED CHICKEN STRIPS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 222 cal | 128 cal | |
| Protein | 19.4 g | 6.2 g | |
| Carbs | 8.3 g | 12.8 g | |
| Fat | 12.0 g | 9.7 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED CHICKEN STRIPS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 10.6 MG |
Minerals
| Mineral | ALMOND CRUSTED CHICKEN STRIPS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 132 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 445 MG |