ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 14 out of 21 nutrient categories
ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS: 6
vs
HARRIS TEETER: 14
(1 ties)
Overview
| Nutrient | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 82.5 g | 77.8 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 185 UG | |
| Niacin | 5 MG | 9.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.8 MG |
Minerals
| Mineral | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 200 MG | 352 MG | |
| Sodium, Na | 338 MG | 519 MG | |
| Zinc, Zn | 5.6 MG | 4.2 MG |