ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 13 out of 18 nutrient categories
ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS: 4
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 167 UG | |
| Niacin | 5 MG | 9.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG |
Minerals
| Mineral | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 233 MG | |
| Iron, Fe | 13.5 MG | 8.4 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 225 MG | 256 MG | |
| Sodium, Na | 338 MG | 558 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |