ALMOND CRUNCH vs TANGY BAR-B-Q SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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TANGY BAR-B-Q SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ALMOND CRUNCH: 3
vs
TANGY BAR-B-Q SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | ALMOND CRUNCH | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CRUNCH | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.3 MG | |
| Potassium, K | 457 MG | 733 MG | |
| Sodium, Na | 167 MG | 6,933 MG |