ALMOND CRUNCH CEREAL vs PEANUT BUTTER & CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & CHOCOLATE CEREAL wins in 8 out of 12 nutrient categories
ALMOND CRUNCH CEREAL: 2
vs
PEANUT BUTTER & CHOCOLATE CEREAL: 8
(2 ties)
Overview
| Nutrient | ALMOND CRUNCH CEREAL | PEANUT BUTTER & CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 368 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 79.0 g | 76.3 g | |
| Fat | 7.0 g | 5.3 g | |
| Fiber | 5.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH CEREAL | PEANUT BUTTER & CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUNCH CEREAL | PEANUT BUTTER & CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 219 MG | 395 MG | |
| Sodium, Na | 298 MG | 474 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |