ALMOND CRUNCH CEREAL vs ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS wins in 7 out of 12 nutrient categories
ALMOND CRUNCH CEREAL: 3
vs
ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS: 7
(2 ties)
Overview
| Nutrient | ALMOND CRUNCH CEREAL | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 404 cal | 389 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 79.0 g | 63.0 g | |
| Fat | 7.0 g | 9.3 g | |
| Fiber | 5.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH CEREAL | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUNCH CEREAL | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 219 MG | 389 MG | |
| Sodium, Na | 298 MG | 83 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |