ALMOND CRISPY CLUSTERS CEREAL vs VANILLA ALMOND WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
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ALMOND CRISPY CLUSTERS CEREAL wins in 10 out of 18 nutrient categories
ALMOND CRISPY CLUSTERS CEREAL: 10
vs
VANILLA ALMOND WHOLE ROLLED OATS: 4
(4 ties)
Overview
| Nutrient | ALMOND CRISPY CLUSTERS CEREAL | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 434 cal | |
| Protein | 9.1 g | 13.2 g | |
| Carbs | 63.6 g | 64.2 g | |
| Fat | 19.7 g | 13.2 g | |
| Fiber | 7.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRISPY CLUSTERS CEREAL | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND CRISPY CLUSTERS CEREAL | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 75 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 333 MG | 123 MG |